Fan Side Menu – How To Train Your Dragon

A hearty bowl of ‘yak stew’ is a common sight at the Berkian dining table and now you can make your own with this ‘quick beef stew’ recipe. ^-^

Recipe Ratings:

• Health: 4/5.

• Ease: Fairly easy.

• Speed: Takes a little while (±2hr).

Ingredients:

• Coconut oil - ±3 TBSP.

• Cubed beef – 200gr.

• Salt and pepper – To taste.

• Beef broth – 1L.

• Tomato sauce – 1 TBSP.

• Worcestershire sauce – 2 TBSP.

• Herbs - ±3 tsp /to taste.

• Onion – 1 large; peeled, quartered and sliced/cut as desired.

• Potatoes - ±4 large; peeled and cubed/cut as desired.

• Carrots - ±3 large; peeled and sliced/cut as desired.

• Cabbage – to taste; cut as desired.

• Corn flour – 1 heaped TBSP; mixed in a little water to form a slurry. (Use twice as much flour if using regular all-purpose wheat flour.)

• Garlic salt – 1 tsp /to taste.

Method:

• Put coconut oil into cooking pot and heat.

- Place cubed beef into pot, season with salt and pepper and brown/sear.

• Once beef is browned, add broth, tomato sauce, Worcestershire sauce and herbs. Stir to combine.

- Bring to boil before turning down to medium-high or medium heat and cook for 20 minutes with lid on cooking pot.

• Prep potatoes, carrots, cabbage and onion while meat cooks.

• Once meat has been cooked for 20 minutes, add in your prepped veg, corn flour slurry and garlic salt. Stir to combine.

- Bring to the boil, put lid on and turn heat down to medium-high or medium heat. Allow to cook for 20 minutes or until potatoes and carrots are soft.

• Once cooked, serve with your choice of bread or rice.

Personal notes:

• Remember, this recipe is very flexible. If you don’t particularly like something, don’t add it; put

something else in or add only a little.

If you make (or have made) your own How To Train Your Dragon inspired food, let me know! (You can find my Contact details on the About page.) If you post your images on Twitter or Instagram, use the hashtag - #fansideoflife or #fansidemenu to help me and other fans find your work.

Until next time, keep enjoying your fan side of life!